Most people think suffering begins with thoughts.

​

But often something happens first.

A feeling appears.

Then almost instantly, the mind reacts and creates a story around the feeling.

And before we realise it, the story feels completely true.

This free guide will help you begin noticing the pattern more clearly.

Inside you’ll find:

• simple emotional awareness reflections

• the Feeling → Reaction → Story framework

• journaling prompts

• gentle noticing exercises

• insights into emotional spirals and overthinking

Most people think suffering begins with thoughts.

But often something happens first.

A feeling appears.

Then almost instantly, the mind reacts and creates a story around the feeling.

And before we realise it, the story feels completely true.

This free guide will help you begin noticing the pattern more clearly.

Inside you’ll find:

• simple emotional awareness reflections • the Feeling → Reaction → Story framework • journaling prompts • gentle noticing exercises • insights into emotional spirals and overthinking.

This isn’t about fixing yourself.

It’s about understanding what’s happening underneath your reactions